There are specific times it is advised to take advantage of to increase the efficiency of the study and increase the student’s focus, and his ability to absorb information easily and quickly, and among these times the following:
Studying after eating a snack, as the human body and mind need the energy to work, and the study requires effort from the person, so he must have sufficient activity, and it is advised to stay away from fatty meals and foods rich in fats and carbohydrates because they take all the body’s energy and direct it to the stomach to burn its fat, so the energy allocated For the study, focus and understanding.
Studying hours before bedtime, as sleep works to preserve information and focus it in the brain, in a way that makes the person able to remember it when he needs it.
Studying after taking a little sleep and rest, which rejuvenates the body and mind, and makes them more ready to receive various information.
Studying at dawn hours, as this period of the day is characterized by calmness, tranquility, and fresh air. Studying in the early morning hours, when the person is at the peak of his activity, and the appropriate period for study is estimated from eight in the morning until three in the evening, especially on holidays, when the body then begins to lose its energies.
The worst study times
There are times, on the other hand, when a person is not advised to study, because they lead to problems and negative effects on the student, and we mention the following:
Study after a heavy meal, when the body and mind are sluggish and unable to absorb.
Study in the middle of the night during the night, when the mind is exhausted from the long and difficult day.
Study after physical fatigue and muscular effort, where the mind is linked to the body, so it is said that a healthy mind is in a healthy body.
Taking a break during the study, it is not recommended to study continuously for hours, as this would exhaust the body, so the person would not benefit from the information he took during these hours.
It was said in the past that knowledge is a light, as it contributes to expanding its owner’s horizons and his ability to exploit life in an optimal manner, and with knowledge the advancement of a person and the advancement of his nation, and after receiving knowledge in school or university, he must study what he has taken from educational curricula, and studying expresses the effort or action that It involves studying the information, issues, and ideas received during school hours, and the study subjects vary, including mathematics, science, languages, arts, sports, social and others.
The study step lies in the goal of achieving benefit to the student from the annotated materials, and thus he is ready to take the exams and move to the next school stage, which ultimately qualifies him to enter the arena of work, meet his needs and live with dignity, and in this article, we will talk about the best times for effective study.