generally; Weight loss depends on diet and exercise, and those trying to lose weight should do two types of exercises; They are: aerobic exercises, resistance exercises, and aerobic exercise are one of the most important things that help in losing weight, as it helps to burn large amounts of calories, and it is easy to control the intensity of these exercises to enhance the body’s burning of calories, and from aerobic exercises that can Helps lose weight, we mention the following:
Light exercise: such as walking, swimming, or cycling.
High-effort exercise: which requires high impact or effort; Like jumping and jogging, it helps burn more calories than light exercise, and it can be practiced for short periods of time during light exercise.
Resistance training, or what is known as the sport of lifting heavy weights, is one of the exercises that help in losing weight, stimulate muscle growth and strength, in addition to being beneficial for diabetics, and for people at risk of developing it, because it helps to lose belly fat, Which is usually the cause of these health problems, and one of the studies that included people in adolescence who suffer from overweight indicated that doing aerobic exercise with resistance exercises helped to lose visceral fat in the body, and it is recommended to consult a specialized trainer before starting to practice these exercises.
Although stretching exercises do not burn many calories, they play an important role in losing weight, and it is worth noting that there is no need to do them for a long time, as practicing a few minutes a day is sufficient, as they help to improve joint flexibility. And bones, and the body in general, and reduce the risk of injury during exercise, as well as reduce stress.
Many studies indicate that practicing yoga helps to lose weight. In a study of 15,500 people, it was found that practicing yoga helps to lose weight or maintain a healthy weight, but the researchers did not know the mechanism by which yoga helps in losing weight, and it is worth noting Yoga does not burn as many calories as aerobic exercise, and you should follow a diet with practicing it to help lose weight, but it helps build muscles and enhance the strength of the legs, arms, and chest.