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The 5 best vitamins for mental development


Food and brain health :
The human brain works around the clock, controlling thoughts, movements, breathing, heart rate, senses, etc. This means his constant need for energy, which he gets through food, and in this way food directly affects the brain. Eating healthy, high-quality food that contains high amounts of vitamins, minerals and antioxidants nourishes the brain and protects it from free radicals that are based on cell destruction.
The most important vitamins that developmental abilities
Among the vitamins that help in developing mental abilities are vitamin E, C, B6, B12, and B9.
Vitamin E :
Vitamin E is known to have a great role in fighting free radicals and combating cell damage, and many studies have found that vitamin E delays the development of Alzheimer’s disease (mild and moderate). In 2014, a study was published in the Journal of the American Heart Association in which it stated that tocotrienol, found naturally in palm oil, a type of vitamin E, can protect the brain from developing white matter lesions that have been associated with an increased risk of stroke and Alzheimer’s disease. And Parkinson’s disease.
Sources of Vitamin E:
Nuts and seeds: such as almonds, pecans, peanut butter, peanuts, hazelnuts, pine nuts, walnuts, and sunflower seeds.
Oils: such as wheat germ oil, sunflower oil, safflower oil, corn oil, and soybean oil.
Vegetables: such as spinach, chicory, Swiss chard, and turnips.

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