Methods for cleaning the body from toxins
Drink plenty of water, and you should drink more than two liters of it daily. It cleanses the body and excretes toxins with it in the form of sweat or urine.
Eat more vegetables. This is because they contain a large group of fibers capable of dissolving toxic fats, excreting them in the form of waste from the digestive system, and the most types of vegetables that are able to clean and remove toxins are onions, garlic, sweet pepper, tomatoes, broccoli, and cucumbers.
Eat more fresh fruit. Such as apples, bananas, all kinds of citrus fruits, and melons.
Increase your intake of fresh, natural juices prepared at home. They help stimulate the work of both the kidneys and the liver, thus ridding the body of toxins.
Exercising on a daily basis. Sports are spiritual and healthy nourishment for the body, as it activates the body’s organs to do their work, and it also expels toxins in the form of sweat.
Eat unroasted or unsalted nuts; They contain a range of nutritional values that are able to help organs eliminate toxins.
Eat a large number of legumes and make them present on the table daily. Like wheat in bread, or preparing some types of soups from oats, beans, and lentils.
Eat some types of natural herbs. Bungee, thyme, sage, green tea; The elements in it, in addition to the antioxidants, work together to clean the body of toxins, and it is preferable to drink these herbs soaked on an empty stomach.
Eat fresh fish, and stay away from fish of unknown source, especially since many types of fish have appeared that grow in wastewater.
Avoid smoking, drinking soft drinks and alcohol, and fast food.