The possibility of losing the Belly Fat only
Many people suffer from the accumulation of fat in certain areas of the body, and the abdominal area is one of these areas, and unfortunately, there is no way to lose the abdominal area or any other area specifically, and we will mention in this article several exercises that may help to lose the abdominal area in addition to the areas Other.
For decades, the crunching exercise has been considered one of the basic exercises that target the straight muscle consisting of six bundles of muscles along the front of the torso, and the following is an explanation of how to practice this exercise:
Lie on the back with the knees bent, hands behind the head or crossed over the chest.
Pull the abdomen toward the spine in preparation for performing the exercise.
Reduces the abdomen and raises the shoulders from the ground by 2-5 cm with an exhalation.
Steadiness when raising the head and shoulders for a few seconds, while breathing continuously.
Slowly drop-down, and not completely relax.
Do the exercise at a rate of 12-20 repetitions.
The plank exercise
The following steps explain how to do the plank:
Lie on the floor, face down.
Lift the body on the toes and forearms. Resting the body on the elbows.
Keep your back straight in a straight line, from head to heels.
The pelvic tilt, tightening of the abdominal muscles, and not lifting the buttocks up, or lowering the middle section down.
Maintain this position for a period of 20-60 seconds, then lower the body and repeat the exercise 3-5 times.
is one of the best exercises that target the upper and lower abdomen muscles, and exercise can be practiced by following the following steps:
Lying flat on the back, with the shoulders raised from the ground, with the hands supported by the head.
Practice switching in the air by raising the right shoulder and trying to touch the left knee, and then repeating on the other side, keeping the lower back on the floor.
Practice the exercise in two rounds, 12 repetitions per round.
Flexion Core exercise
The trunk bending exercise is practiced by following the following steps:
Stand up straight, feet hip-width apart, hands-on-hips.
Bend the upper body to the right side, then return to the middle, and repeat the exercise on the left side.
Practice the exercise in 3 sets, with a rate of 15 repetitions for each group.