Drink water, including at least eight cups per day, and this habit must be adhered to in order to get a slim body through the ability of water to get rid of excess fats and toxins accumulated in the body and thus obtain fresh, healthy, and flawless skin.
Avoid eating foods that contain saturated fats, such as fried foods, fast food, and potato chips, that lead to weight gain.
Avoid drinking soft drinks and juices that contain large amounts of sugar, and replace them with natural juices that contain vitamins, which increase the freshness and beauty of the skin.
Avoid foods that contain white flour and replace them with brown flour, which helps the body reach the satiety stage and supply the body with energy.
The practice of walking the stairs, which indicates a clear self-confidence, in addition to a balanced way of speaking, which indicates culture and knowledge.
Using night creams to get rid of scars, traces of acne, and brown spots, and do daily facial massages.
Attention to the beauty of hair through the use of healthy and safe oils, and making masks that contain nutritious and natural substances that increase the freshness, beauty, and luster of hair.
Paying attention to the health, length, and density of eyelashes, by applying cosmetics to take care of them, which are sold in cosmetic stores, and by applying Vaseline and castor oil, which clearly increases their length and density.