There are hormones that if they are lower than the normal range in the body, the person will feel severe mood swings, most notably the hormone serotonin, which plays a large role in stabilizing the psychological and emotional state.
And the human body cannot produce the serotonin hormone on its own, but to complete this vital process it needs a set of nutrients, CNN advised to obtain them from the foods shown in the following:
1- Nuts : are among the snacks that can be relied upon to improve mood, and the reason is due to their high content of tryptophan acid, which stimulates the body to produce the hormone serotonin.
2- Eggs: help improve mood swings, thanks to their vitamin D content, which contributes to the production of the hormone serotonin.
3- Fatty fish: Doctors recommend eating fatty fish when moods change because they contain omega-3 acids, which the body depends on to secrete the hormone serotonin.
4- Dried fruits: Dried fruits are distinguished by their containment of tryptophan acid, in addition to the mineral magnesium that reduces the effect of psychological stress. Read also: Face your sadness with eating? .. Food and drinks are prohibited to eat when mood swings.
5- Soy: is a rich source of protein, and it is also high in tryptophan.
6- Chocolate: Although chocolate contains mood-enhancing tryptophan acid, it should be eaten in moderate quantities, because too much may lead to weight gain, due to its high content of sugars and fats.
7 – Chili Pepper: stimulates the pituitary gland in the brain to produce endorphins that help you feel happy.