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5 healthy numbers that save your life

the health

Health was defined in 1948 by the World Health Organization as a state of complete physical, mental and social well-being, and not merely the absence of disease or disability, and then this definition was amended in 1986 AD to consider health as a resource for daily life, and not as a goal for living, as health is a positive concept.

It focuses on social and personal resources, in addition to physical abilities. More recently, researchers have defined health as the body’s ability to adapt to new threats and obstacles, based on the idea that modern science has significantly increased people’s awareness of diseases, their nature, and how to deal with them.

In any case, following a healthy lifestyle is the best way to maintain physical and psychological health, as it is not necessary to wait for the occurrence of the disease until a person begins to adopt the correct healthy patterns in his life, as health is affected by our daily choices, and its impact extends to the entire life, as preserving them is a long process that reinforces A person feels comfortable intellectually, emotionally, spiritually, and socially. When a person feels well, his capabilities multiply and his capabilities are magnified.

5 important numbers for maintaining health

People in this age live a life full of numbers, hardly a day goes by without them using numbers and indicators. Whether on a personal or public level, and at all levels, but the matter is different in the field of health. Although it is part of life, some people are unaware of the numbers that can save their lives. These numbers are important because they indicate the health of the body, and explain the occurrence of disease symptoms, which, by monitoring and controlling them, can preserve health, avoid many diseases, and thus save lives.

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