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14 Ways to Detox and Cleanse Your Liver Naturally

5- Green leafy vegetables

Green vegetables, especially leafy ones, are a strong ally of the liver, and they can be eaten raw, cooked, or as juice, and this type of vegetable has a high ability to absorb toxins from the bloodstream.
This type of vegetable is characterized by that it provides good protection against heavy metals, chemicals, and pesticides that come into contact with the body with the food or drink that we consume.
A special mention is made here of spinach and watercress, as they are particularly distinguished by their ability to stimulate the flow of bile, which works to remove waste products from the blood and thus prevent their access to various organs of the body.
6- Avocado detox
Avocados help the body produce glutathione, which is essential for liver activity in the detoxification process, and recent studies indicate an improved liver function in those who eat avocados on a regular basis.
7- Apples detox
Apples contain high levels of pectin, a compound necessary for the body to filter and cleanse the liver from toxins, so eating it regularly helps support liver function.
8- Olive oil detox
Organic oils (such as flaxseed oil, olive oil) have the ability to absorb harmful toxins from the body, but care must be taken to consume them in moderation.
9- Whole grains detox
Whole grains like brown rice are rich in B vitamins, improve fat metabolism in the body and help the liver improve its functions.
Just try to avoid foods that are based primarily on white flour, and eat more wholegrain alternatives.

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